If your garden is starting to suffer in the heat, it might be time to have a think about indoor houseplants. Don’t despair - in many ways, investing in a little indoor gardening is actually a step up from cultivating the backyard. The health benefits of indoor greenery, both physical and mental, are well-recorded. Here are the top 5 reasons why you should consider busting out that green thumb.
Pot plants sold for the indoor market tend to be easy to look after than their outdoor counterplants. They usually don’t require much sunlight and are very flexible when it comes to watering. Some of the most popular houseplants are succulents, perfect for the lazy garden-lover.
Numerous university studies have shown that having a bit of greenery in an indoor space can impact your levels of fatigue and ultimately aid concentration. That’s why you’ll often find large plants inside offices and classrooms! It’s not exactly known which qualities contribute to this effect but in any case, your mental wellbeing will benefit from sharing the space with other living things.
Plants increase the amount of oxygen in the air while removing pollutants. They also contribute to the humidity of indoor air, making it easier on the mouth and throat when breathing. NASA even released a study of the best indoor plants for optimising air quality.
Because of their effect on the cleanliness of the air, plants can significantly decrease your vulnerability to respiratory illnesses like the common cold. What’s more, many studies have shown that they can act as pain relief, having a soothing effect on the body and lowering blood pressure.